Category Archives: Yoga

Yoga for Naturally Glowing Skin

5 yoga tips for healthy skin Practice asanas (yoga postures) which help increase blood circulation to the head and face area. Some examples are Cobra Pose, Fish Pose, Plow Pose, Shoulder Stand, Triangle Pose, and Child Pose. These postures also … Continue reading

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Run better with yoga

“No pain, no gain!” Seven –time Mr. Olympia Arnold Schwarzenegger said this phrase sometime during his career which went on to become the workout attitude defining statement of our times. It is crisp and apt, just the way a phrase … Continue reading

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Yoga to Relieve Constipation

  Yet another day and I truly hope it’s different. No more frequent stomach pain, no more difficulty in passing motion, no more headaches throughout the day, could this really be possible? I mean, it’s just getting so annoying by … Continue reading

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Yoga has immediate effects on gene expression of immune cells

A study just published in the scientific journal PLOS ONE (http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0061910) has found that a comprehensive yoga program rapidly produces effects at the genetic level. Conducted by the University of Oslo scientists led by Prof. Fahri Saatcioglu, these results may … Continue reading

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Yoga For Anxiety

Relief from anxiety and stress is now only a yoga technique away! Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety about the result of … Continue reading

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Yoga For The Eyes

Many of the yogic poses/asana and exercises are aimed at improving the functioning of specific organs of the body. Yoga provides a series of exercises that improves the functioning of the eyes and helps to overcome various eye-related problems, such as … Continue reading

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Yoga For Sleep

If you habitually do not get a good night’s sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking. When we sleep, our body repairs on a cellular … Continue reading

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