Category Archives: Mind & Meditation

Meditation Can Increase IQ

There are numerous benefits of meditation: calmness, peace of mind, joy, vibrant health, greater energy etc. Moreover, meditating regularly really does make you smarter! To know more read on: www.artofliving.org/in-en/meditation/meditation-for-you/meditation-increases-IQ

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Remove The Reins

You’re caught up in life and moving every moment towards the grave. Yet, you cannot see the reality which is so obvious. Why? This is because four reins pull you backwards. These are – Sukha (happiness, pleasure), dukha (sorrow), logic … Continue reading

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Benefits of Meditation

The medical benefits of meditation can result in healing for the three main areas of health: physical, mental and spiritual. Mental disorders that can benefit through meditation are vast. Some conditions in which meditation can help are:

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Memory Gives You Enlightenment!

Memory gives enlightenment to your life. When people get enlightened, they say “I remember”. They have remembered their true nature. Being forgetful of your nature is the root cause of all problems and suffering in life. But the very remembrance … Continue reading

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How to meditate in noisy places?

The meditation secret in a single line is become Aware, Observe and Accept the noise ‘I wish I knew how to meditate amidst noise,’ said Nancy as she searched for a quiet little corner to meditate in her house where … Continue reading

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5 Types of Restlessness

Now let us examine the types of restlessness and its remedies. There are five types of restlessness: The first is due to the place you are in. When you move away from certain places, streets or houses, you immediately feel … Continue reading

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Three Types of Samadhi (Deepest State of Meditation)

There are various minor samadhis, and among the minor samadhis, savikalpa samadhi happens to be the highest. Right after savikalpa comes nirvikalpa samadhi, but there is a great yawning gulf between savikalpa and nirvikalpa. However, even though savikalpa samadhi is … Continue reading

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Meditation is not difficult – Sri Sri

Simple solutions to some of the most common reasons why people find meditation difficult “Meditate? Who, me?” A common reaction by many who feel that meditation is the most difficult thing to do. When we are so used to doing … Continue reading

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Learn to “Let Go” – Sri Sri

The whole philosophy of the life is based on letting go. Are you with me? What’s happening in your mind right now? What’s next? Right! Suppose I don’t say anything would you still like to be here? (Audience say yes) … Continue reading

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Moon, Mind & Meditation

One poornima or full moon night some 2,500 years ago, something tremendous happened. After almost eight years of intense sadhana, Gautama Siddhartha had become so weak that his body was almost at the point of death. He came to the … Continue reading

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