Category Archives: Health Tips

Harmful Food Habits Deep Fried Food – Though the taste of food can be enhanced when it is deep fried in oil, oil makes the food heavy to digest. – Acidity increases in the digestive system due to deep fried … Continue reading →

Can you sleep well?  You may laugh at the fellow who tells you how to sleep. Next to food, everyone knows all about it. But do they? Have we really mastered the “Art of Sleeping”? Let us see what the … Continue reading →

Achieving success is one of the major problems, facing people in this planet. All of us want to be successful and yet most of us manage to fail, that too, in spite of our best efforts. There is a mad … Continue reading →

There are 5 Rules or Niyamas, observing which, you will get the benefits….They are: 1 : Cleanliness : By personal hygiene and cleanliness, the attachment to your physical body is lifted up. You become more aware of your inner body, … Continue reading →